Monthly Archives: February 2011

Muay Thai and MMA – Defense and Counter Attack Drill

Hey guys VT-1 Gym is putting up its new series for striking in Muay Thai and MMA. The series uses a heavy bag and batons in order to practise and improve striking techniques. This video goes over some defense and … Continue reading

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Critical BJJ Technique – Triangle Choke Series

Hey everyone VT-1 Gym has a new series of BJJ technique videos coming out. This serious will show some in depth details on how to drill, set up and finish a triangle. The first video goes over some drills you … Continue reading

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UFC 127 Analysis – BJ Penn v Jon Fitch Prediction

VT-1 Gym is excited to have UFC 127 in Sydney this weekend. This video takes an in depth look at the techniques and strategies that might be employed in order to win the main event between BJ Penn and Jon Fitch. … Continue reading

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Avoiding BJJ Fails – Snake Guillotine Technique Video

Hey everyone the next technique video from VT-1 Gym on avoiding BJJ “fails” is now up. This is the final part in the guillotine series and shows a third variation on how to finish the choke. The video goes over … Continue reading

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Avoiding BJJ Fails – Cody McKenzie Guillotine

Hey everyone VT-1 Gym in Sydney, Australia has the next video up to help you avoid BJJ fails. This is the third video in the guillotine series and shows the finish that Cody McKenzie successfully used on The Ultimate Fighter … Continue reading

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Muay Thai for MMA – Get There First

The latest video from VT-1 Gym in Sydney, Australia in the Muay Thai for MMA series. This video takes a look at landing your strikes before your opponent does. Hope you enjoy it and check back in next week for … Continue reading

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UFC 126 Breakdown – How Vitor Belfort can beat Anderson Silva

VT-1 Gym in Sydney, Australia shows a technical breakdown of the main event between Anderson Silva and Vitor Belfort at UFC 126. This video takes a look at some of the boxing techniques that Vitor Belfort will be using in … Continue reading

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