Monthly Archives: March 2011

Muay Thai and MMA – Slipping, Bobbing and Weaving

Hi guys VT-1 Gym in Sydney, Australia has put up the next video in their Muay Thai and MMA striking series. Using a heavy bag and batons this drill is designed to help you bob, slip and weave while throwing … Continue reading

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Critical BJJ Technique – Finishing the Triangle

Hey everyone, VT-1 Gym in Sydney, Australia has the second video up in its triangle technique series. This video shows the critical details required to finish any triangle. Hopefully it helps and let us know what you think. For more … Continue reading

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