Muay Thai and MMA – Slipping, Bobbing and Weaving

Posted on March 3, 2011 by vt1mma

Hi guys VT-1 Gym in Sydney, Australia has put up the next video in their Muay Thai and MMA striking series. Using a heavy bag and batons this drill is designed to help you bob, slip and weave while throwing combinations. Give it a go and hopefully you find it helpful. For more go to VT-1 Gym

About vt1mma

I teach Gracie Jiu Jitsu, MMA and Krav Maga to Adults, Teens and Kids at Sydney's best Martial Arts Academy www.VT1GYM.com. I travel the world to learn from the best and to bring back cutting edge techniques and methods to my students.
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